Endurance
Understand the individual factors that limit your ability to exercise with good posture for any given time and how to use them to your advantage.
Hi, I'm Mario Chico, your
fitness coach
My mission is to help you reach your full potential while maintaining balance in all aspects of your life.
Find out how you can transform yourself and enjoy all its benefits!
Are you ready to get started? Tell me about your needs and goals by clicking the button below.
Why am I doing this?
Create a conscious community in which everyone inhabits their highest version.
Constant pursuit of human performance.
Bridging the gap between information and actionable tools.
The feeling of well-being and personal satisfaction in daily life.
Training Types
Strength
Strengthens the neuromuscular connection that allows you to exert more force without the need to add muscles.
Hipertrophy
Growing muscle is almost always a good idea. Learn why it happens and how to do it.
Weight Loss
Getting fat to leave the body seems like a complicated task, and it is when you don't understand how it works. It doesn't have to be.
Power
The sum of strength and speed. It makes everyday tasks become very easy (such as carrying groceries) and generates more confidence in the person.
Longevity
Living a long time is not the same as living functionally for a long time. Learn how to build resilience and the main factors that impact your lifespan.
Breath-work
We are taught many things in school and in life, but we rarely learn to breathe correctly. In the hustle and bustle of modern life, our breathing becomes shallow and rapid. Find out how to improve it and take better care of yourself.
Mobility
All aspects of life are enhanced if your mobility improves. Your body does not deteriorate with age. Strengthen your joints, improve your range of motion and feel free with your body.